New Abs Exercises

If you still think that doing crunches will score you amazing abs, you're in for a rude awakening.

Flattening your belly requires multi-muscle fitness exercises that target all the regions of your core—upper and lower abs, obliques, transverse abdominis, and lower back muscles—to burn major calories and cinch your waistline in no time.

Ready to step it up? These fitness moves are guaranteed to blast fat and show off your sleek stomach.

Kick your abs workout into overdrive by trying one of these tummy-toning fitness moves.

ABS, Aerobic, Health, Training, Weider, asb, exercise, fitness, flat, belly, tummy如果你仍然认为，这样做仰卧起坐将比分你惊人的腹肌，你在一个粗鲁的觉醒。

扁平化你的肚子，需要针对自己的核心，上下腹部，斜肌，腹横的所有区域，和腰部肌肉，燃烧热量的主要和系紧你的腰围在任何时间，多肌肉的健身锻炼。

 准备加强它？这些健身运动是保证爆破脂肪和炫耀你的圆滑的肚子。

 通过尝试这些肚子色调的健身动作之一踢你的腹部锻炼超速。

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